Werribee Health & Fitness Centre

Browse our classes

Core & cardio

This training combines high-intensity training and core strengthening through the use of cardio machines and functional exercises.

 Completed in multiple training formats including circuits, AMRAPs, intervals or EMOMs.

Timetable

Day	Time	Location
Tuesday	6.45—7.30am	Gym floor
Tuesday	9—9.45am	Gym floor
Tuesday	5.30—6.15pm	Gym floor
Saturday	9—9.45am	Gym floor

Lower body

Only wanting to target a specific muscle group? With the complete focus on either your upper body or lower body, you’ll be sure to experience the burn! Compound, accessory, and unilateral movements included.

Timetable

Day	Time	Location
Wednesday	9—9.45am	Gym floor
Wednesday	5.30—6.15pm	Gym floor

Total body

An all-in-one session with an efficient warm up and activation to prime the whole body for a combination of compound and accessory movements. Ranging from body weight, free weight and machine exercises to ensure variety and effectiveness.

Timetable

Day	Time	Location
Friday	6.45—7.30am	Gym floor
Friday	9—9.45am	Gym floor
Friday	5.30—6.15pm	Gym floor

VU Master Movers

Master Movers is a suite of affordable exercise programs designed by VU Sport. These programs help adults over 50 get active and stay heathy in a supportive and social environment.

Master Movers currently consists of 3 programs, each tailored to different stages of your fitness journey.

• Master Movers - A group class with chaired-based mobility, light dumbbells, balance and walking. There is also strength, memory, and co-ordination exercises.
• Master Movers Strength - A go at your own pace supervised gym-based class for over 50s, with an instructor guiding you through a range of free weight and machine exercises.  All abilities welcome and no experience needed. Individualised programs are also available for all participants!
• Master Movers Sustain - An autonomous gym session for participants who have completed an induction through the Master Movers Strength program.
   

Fees

These classes are a separate fee to the centre membership. We offer a free trial for all Master Movers programs.

Membership	Single pass	10 passes	20 passes	50 passes
$13.68 per week*	$7	$63**	$119**	$280**

*All direct debit memberships are debited monthly at the start of each month. 

**All visits must pre-purchased in one transaction.

Timetable

Program	Day	Time	Location
Master Movers Strength	Monday, Wednesday	10—10.45am	Gym floor
Master Movers	Tuesday, Thursday, Friday	10—10.45am	Gym floor

Upper body

Only wanting to target a specific muscle group? With the complete focus on either your upper body or lower body, you’ll be sure to experience the burn! Compound, accessory, and unilateral movements included.

Timetable

Day	Time	Location
Thursday	7.30—8.15am	Gym floor
Thursday	9—9.45am	Gym floor
Thursday	5.30—6.15pm	Gym floor

Minimum age requirements

You must be 16 years or older to access our gym facilities.

Facility hire

We have a multi-purpose sports court for basketball, netball, badminton and volleyball. Additionally, we have a studio for dance, martial arts, yoga and community groups

Facility	Price
Outdoor multi-purpose courts (2 available)	$17.60/hour
Aerobics room/Dance studio	$49.95/hour

If you'd like to hire our facilities, please send us your completed booking request form.

• Booking request form (PDF, 172.94 KB)