Personal training

Driven by a genuine passion for empowering others to improve their health and fitness, I’ve pursued a career as a Personal Trainer to help individuals build sustainable habits and become the best version of themselves. 

I’m dedicated to inspiring, motivating, and guiding clients through every stage of their fitness journey, while bringing a positive, uplifting energy to the gym floor.

I specialise in

• Women’s health
• Strength development
• Sport‑specific strength and conditioning
• Resistance training for the general population

My training experience

• Online Personal Training business 
• 2 years as gym Instructor and Personal Trainer at VUAFC
• 3 years’ experience at Anytime Fitness as a Membership Consultant

I’m a passionate and enthusiastic Strength and Conditioning Coach who brings both energy and expertise to the gym environment. 

I thrive on engaging with clients and supporting them as they work toward their goals through well‑designed, easy‑to‑implement programs. 

My focus is on creating an uplifting training experience that empowers people to move better, feel stronger, and enjoy the process of improving.

I specialise in

• Injury rehabilitation 
• Strength development 
• Aerobic conditioning 
• Sports preparation

My training experience

• Western Bulldogs AFL men's and women’s program 
• Injury Rehabilitation Coordinator at Richmond FC AFLW 
• Personal Trainer with 8+ years of experience

What drives me is seeing people grow and develop throughout their fitness journey. 

I’m motivated by helping individuals unlock their potential and achieve meaningful progress.

I'm here to help you if you're striving to play at the highest level of their sport, improving your fitness for everyday life or discovering you’re capable of far more than they ever imagined.

I specialise in

• Sport‑specific conditioning and preparation
• Strength training and power development
• Athletic preparation

My training experience

• 10 years’ experience as a Personal Trainer and Fitness Instructor with 7,000+ PT hours
• 4 years’ experience as a Strength and Conditioning Coach

From an early age, my passion for sports and an active lifestyle has shaped my path in the health and fitness industry. 

My background in football strengthened my commitment to helping others reach their wellness goals and build confidence through movement. 

I believe that a healthy lifestyle forms the foundation for long‑term wellbeing and I’m dedicated to supporting others as they work toward a stronger, more balanced life.

I specialise in

• Strength training
• Endurance training
• Athletic performance
• Rehabilitation strategies

My training experience

• 5+ years of experience as a Personal Trainer and Fitness Instructor 
• Worked at ACE Performance North Melbourne, gaining hands‑on experience in athletic development and performance training.

Seeing people change their lives through exercise sparked my passion for studying the body and helping others achieve similar results. 

I also became increasingly aware of how strongly physical activity influences mental health, which inspired me to pursue psychology. 

My goal is to better understand the connection between physical and mental wellbeing and explore ways to integrate both for a more holistic approach to health.

I specialise in

• Weight loss
• Muscle building
• Body weight training

My training experience

• 4+ years of experience as a Personal Trainer
• Online coaching for clients of all fitness levels
• Large group class training and instruction

My own rehabilitation and strengthening journey sparked a passion for helping others improve themselves and feel confident in their bodies. 

I aim to support clients in achieving their physical goals while also learning to enjoy movement without boring workouts or restrictive diets. 

My focus is on creating an empowering, sustainable approach to fitness that helps people feel strong, capable and proud of their progress.

I specialise in

• Wellness coaching
• Hyrox training and preparation
• Hypermobility support and dancer‑focused conditioning

My training experience

• 4.5 years of experience as a Personal Trainer
• 2 years of experience as a Yoga Instructor
• 2 years of experience as a Pilates Instructor

My qualifications

• Bachelor of Dance Science
• Level 3 Diploma in Fitness Instructing and Personal Training
• Pilates & Yoga